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Meet Rachel
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Meet Rachel
Health Coaching
Retreats
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Testimonials
  • Tutorials,
  • 26&2,
  • All Videos,
• 1/23/24

Standing Head to Knee Setup

Are you stuck trying to grab your foot in Standing Head to Knee? You might be over-complicating it. The setup is very simple, yet sometimes we hear very complicated instructions in class. Try this simplified version, which is the original way the posture was intended to be taught.

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IHP45

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Cardio Burst 1

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