This video focuses on your biceps and triceps in these 6 moves practiced in intervals. You'll need a set of medium hand weights, you choose the weight!

Join Rachel for 45 minutes of Inferno Hot Pilates! This high-intensity, low-impact, interval training class will deliver fast results. Plus, it's loads of fun!

This tutorial will show you modifications for the half burpee practiced in an inferno hot pilates class. In IHP, we regularly utilize the burpee for cardio (because it's an amazing cardio move) and everyone can do it, some folks might just need a modification in the beginning.

Join Rachel for about 20 minutes of cardio! She'll teach you 5 moves and you'll practice them in intervals, making this an accessible HIIT workout. All levels are welcome to partake!

Partake in the fun and enjoy 60 minutes of a high-intensity, low-impact, interval training style class that will deliver fast results!