Rachel will guide you through a Vinyasa flow inspired by both the Power Yoga and Bikram yoga Sequences. Beginner friendly! Blocks are always useful, but never necessary.

Join Rachel for 45 minutes of Inferno Hot Pilates! This high-intensity, low-impact, interval training class will deliver fast results. Plus, it's loads of fun!

This tutorial will show you modifications for the half burpee practiced in an inferno hot pilates class. In IHP, we regularly utilize the burpee for cardio (because it's an amazing cardio move) and everyone can do it, some folks might just need a modification in the beginning.

Partake in the fun and enjoy 60 minutes of a high-intensity, low-impact, interval training style class that will deliver fast results!